SCUNNINGHAM's CalorieKing blog
Thursday, Sep 23 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
5:25 AM - 60 mins. of Spinning ~ 12 miles (129 AVG - 142 MAX HR) 395 Kcals.
6:35 AM - 85 mins. of Running on TM - 8.37 miles (138 AVG - 149 MAX HR)626 Kcals.
6 MPH pace for 8 miles, then 5 min walking cool-down @ 4.5 - 4.1 MPH pace with .1 MPH decrease every 1 min.
What a good run. I planned on only running for 40 mins. but my legs felt strong. So I kept on running. Ended up doing 80 mins. & could have done longer but I need to go home and get shower & make lunch before I headed to work.
5:25 AM - 60 mins. of Spinning ~ 12 miles (129 AVG - 142 MAX HR) 395 Kcals.
6:35 AM - 85 mins. of Running on TM - 8.37 miles (138 AVG - 149 MAX HR)626 Kcals.
6 MPH pace for 8 miles, then 5 min walking cool-down @ 4.5 - 4.1 MPH pace with .1 MPH decrease every 1 min.
What a good run. I planned on only running for 40 mins. but my legs felt strong. So I kept on running. Ended up doing 80 mins. & could have done longer but I need to go home and get shower & make lunch before I headed to work.
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