WORKOUT

5:35 AM - 60 mins. of Stepper - 6.88 miles (129 AVG - 140 MAX HR) 384 Kcals.
Manual Level 5 for 15 mins.
Manual Level 6 for 15 mins.
Manual Level 7 for 20 mins.
Manual Level 8 for 8 mins.
Manual Level 9 for 2 mins.

6:40 AM - 65 mins. of TM Running - 6.69 miles ( 135 AVG - 163 MAX HR) 466 Kcals.
Run: 6.69 miles WALK: .36 miles
Interval 1: Run 3 mins. @ 6 MPH / Run 1 min. @ 7 MPH X 10 sets
Interval 2: Run 2 mins. @ 6 MPH / Run 1 min @ 7 MPH x 3 sets
Interval 3: Run 2 mins. @ 6 MPH / Run 1 min @ 7.5 MPH x 3 sets
Cool-down: walk 4.5 MPH for 2 mins, walk 4.4 MPH for 2 mins. & walk 4.3 for 1 min