WORKOUT

5:05 AM - 33 mins. of Running Intervals - 3.5 miles (134 AVG - 146 MAX HR) 231 Kcals.
Intervals: 6 MPH for 2 mins. / 7 MPH for 1 min. x 10 sets = 30 mins.
Cool-down: 6 MPH for 3 mins. = 3 mins.

5:45 AM - 50 mins. of Spinning -~ 10 mins. ( 118 AVG - 134 MAX HR) 272 Kcals.

6:40 AM - 30 mins. of Stepper - 3.25 miles ( 116 AVG - 126 MAX HR) 160 Kcals.
ML5 for 10 mins.
ML6 for 10 mins.
ML7 for 10 mins.