SCUNNINGHAM's CalorieKing blog
Wednesday, Sep 29 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
5:35 AM - 60 mins. of Incline Walking - 4.0 miles (113 AVG - 122 MAX HR)305 Kcals.
Pace: 4 MPH
Incline: 3.0% to 8.0% with .5% increase every 5 mins.
6:40 AM - 45 mins. of Spinning ~ 9.0 miles (114 AVG - 127 MAX HR) 234 Kcals.
5:35 AM - 60 mins. of Incline Walking - 4.0 miles (113 AVG - 122 MAX HR)305 Kcals.
Pace: 4 MPH
Incline: 3.0% to 8.0% with .5% increase every 5 mins.
6:40 AM - 45 mins. of Spinning ~ 9.0 miles (114 AVG - 127 MAX HR) 234 Kcals.
0 comments so far.