SCUNNINGHAM's Sep 2010 CalorieKing Blog
Friday, September 24th 2010
WORKOUT5:35 AM - 60 mins. of Stepper - 6.88 miles (129 AVG - 140 MAX HR) 384 Kcals.
Manual Level 5 for 15 mins.
Manual Level 6 for 15 mins.
Manual Level 7 for 20 mins.
Manual Level 8 for 8 mins.
Manual Level 9 for 2 mins.
6:40 AM - 65 mins. of TM Running - 6.69 miles ( 135 AVG - 163 MAX HR) 466 Kcals.
Run: 6.69 miles WALK: .36 miles
Interval 1: Run 3 mins. @ 6 MPH / Run 1 min. @ 7 MPH X 10 sets
Interval 2: Run 2 mins. @ 6 MPH / Run 1 min @ 7 MPH x 3 sets
Interva...
Thursday, September 23rd 2010
WORKOUT5:25 AM - 60 mins. of Spinning ~ 12 miles (129 AVG - 142 MAX HR) 395 Kcals.
6:35 AM - 85 mins. of Running on TM - 8.37 miles (138 AVG - 149 MAX HR)626 Kcals.
6 MPH pace for 8 miles, then 5 min walking cool-down @ 4.5 - 4.1 MPH pace with .1 MPH decrease every 1 min.
What a good run. I planned on only running for 40 mins. but my legs felt strong. So I kept on running. Ended up doing 80 mins. & could have done longer but I need to go home and get shower & make lun...
Wednesday, September 22nd 2010
WORKOUT7:00 AM - 63 mins. of Biking - 12.18 miles (117 AVG - 128 MAX HR) 332 Kcals.
7:50 PM - 30 mins of TM Walking - 2.0 miles (98 AVG - 107 MAX HR) 118 Kcals.
Breakdown: 4.0 MPH Pace @ 1.0 % incline
Tuesday, September 21st 2010
WORKOUT6:00 AM - 60 mins. of Stepmill -5.77 miles (134 AVG - 150 MAX HR) 419 Kcals.
10 mins @ Manual L4
10 mins @ Manual L5
10 Mins @ Manual L6
6 mins @ Manual L7
12 mins @ Manual L6
12 mins @ Manual L5
7:30 AM - 20 mins of Swimming Laps - .5 mile (83 AVG - 97 MAX HR) 62 Kcals.
18 Laps w/Kickboard
18 laps w/ flippers & fins
Water a bit cold, even after 36 laps I was still shivering. Boy did the hottub feel good afterwards....
Monday, September 20th 2010
WORKOUR6:15 AM - 66 mins of Biking Outside - 12.15 miles ( 112 AVG -126 MAX HR) 332 Kcals.
Legs are still alittle tired from the run yesterday. Did a slow easy pace on the bike.