SCUNNINGHAM's Sep 2010 CalorieKing Blog
Sunday, September 19th 2010
WORKOUT8:12 AM - 137 mins of Running -13.1 miles ( 143 AVG - 160 MAX HR) 1079 Kcals.
PHILADELPHIA 1/2 Marathon. What a great fun run. It is just so amazing how all sorts of people come out to participate in this event.
Saturday, September 18th 2010
WORKOUTREST DAY!!!! NO workout today. Resting for the 1/2 marathon tomorrow morning.
Friday, September 17th 2010
WORKOUT5:45 AM - 78 mins. of Incline Walking 5.2 miles (117 avg - 132 MAX HR) 429 Kcals.
Breakdown: 4 MPH Pace with .1 % incline increase every 5 mins
7:10 AM - 45 mins.of Spinning ~ 9 miles (120 AVg - 139 MAX HR) 259 Kcals.
Thursday, September 16th 2010
WORKOUT5:45 AM - 60 mins. of P90X (Day 16 of 90) Plyometrics (113 AVG - 135 MAX HR) 303 Kcals.
6:15 AM - 30 mins of Walking Inclines - 2.o miles ( 129 AVG - 152 MAX HR) 196 Kcals.
Breakdown: 4 MPH pace with inclines at 3.0 - 15% w/.1% increase every 1 minute,
then 14.5 - 10.0% incline decrease every 30 seconds.
8:00 AM - 20 mins. of Walking Laps in pool -~.4 mile (83 AVG - 93 MAX HR) 42 Kcals.
I did plan to swim laps, but when I got in the pool I felt queasy & cold....
Wednesday, September 15th 2010
WORKOUT5:15 AM - 53 mins. of P90X (Day 15 of 90) Chest & Back (113 AVG - 122 MAX HR) 171 Kcals.
6:45 AM - 62 mins. of Running Outside - 5.66 miles (HR???) ~ 425 Kcals.
My last official run until the 1/2 Marathon. I need to rest my legs.