SCUNNINGHAM's Sep 2010 CalorieKing Blog
Tuesday, September 14th 2010
WORKOUT4:45 AM - 60 mins. of P90X (day 14 of 90) StretchX (73 AVg - 93 MAX HR) 96 Kcals.
5:50 AM - 30 ins. of Walking Inclines - 2.0 miles ( 99 AVG - 112 MAX HR) 112 Kcals.
Incline: 1% for 10 mins, 2% fro 10 mins, & 3% for 10 mins.
6:20 AM - 90 mins. of Biking Outside ~ 17.67 miles ( 116 AVG - 125 MAX HR) 442 Kcals.
Monday, September 13th 2010
WORKOUTS4:45 AM - 60 mins. of P90X (Day 13 of 90)KempoX (93 AVG-123 MAX HR) 222 Kcals.
6:15 AM - 60 mins. of Stepmill - 6.2 miles (134 AVG-154 MAX HR) 422 Kcals.
Breakdown: Manual Level 5, Level 6 & Level 7 for 20 mins at each.
I really was pushing it for the last 20 mins in Level 7. I was determined to complete the entire duration without putting my hands on the handles. And yes, I did it!!!
7:20 AM - 30 mins. of Incline Walking - 2.0 miles (115 AVG - 135 MAX HR) ...
Sunday, September 12th 2010
WORKOUT7:45 Am - 60 mins of P90X (Day 12 0f 90) Legs & Back (96 AVG - 119 MAX HR) 205 Kcals.
3:45 PM - 37 mins of Running ~ 3.1 miles ( 1234 AVG - 134 MAX HR) 223 Kcals.
Was planning on doing 6 miles, but I was feeling very tired during the run ans decided to cut the run short. Finished 3.1 miles.
Saturday, September 11th 2010
WORKOUT8:00 AM - 40 mins. of Swimming Lessons ~ .5 mile (NO HRM) ~ 120 Kcals.
10:35 AM - 87 mins. of Running Outside ~ 8.0 miles (137 AVG - 147 MAX HR) 631 Kcals.
6:20 PM - 32 mins. Biking ~ 6.65 miles (116 AVG - 130 MAX HR) 171 Kcals.
7:15 PM - 93 mins. of P90X (Day 11 of 90) YogaX ( 79 AVG - 100 MAX HR) 174 Kcals.
Friday, September 10th 2010
WORKOUT4:50 AM - 60 mins. of P90X (Day 10 of 90)Shoulders & Arms(100 AVG- 125 MAX HR) 224 Kcals.
6:20 AM - 65 mins. of TM Running - 6.95 miles (143 AVG- 157 MAX HR) 507 Kcal
60 min run (5.55 miles) with 5 min cool-down (.40 mile)
Breakdown: 6.0 - 7.0 mph pace with .1 mile increase every 5 mins X 111, then 7.1 mph for 1 min., then 7.2 & 7.3 mph for 2 min each. followed by cool-down at 4 mph pace.I did plan on only doing a 3.1 mile run, but the run was so easy so I decide...