SCUNNINGHAM's Sep 2010 CalorieKing Blog
Thursday, September 9th 2010
WORKOUT4:40 AM - 60 mins. of P90X (Day 9 of 90) Plyometrics (122 AVG - 145 MAX HR)352 Kcals.
this workout. My favorite by far!6:15 AM - 64 mins of Running Outside ~ 5.66 miles (129 AVG - 138 MAX HR) 419 Kals.
7:50 AM - 38 mins of Freestyle Swimming ~.66 mile (108 AVG - 117 MAX HR) 175 Kcals.
Wednesday, September 8th 2010
WORKOUT5:10 AM - 90 mins. of Spinning ~ 18 miles ( 129 AVG - 140 MAX HR) 567 Kcals.
6:55 am - 31 mins. of TM Running - 3.1 miles (133 AVG - 145 MAX HR) 213 Kcals.
My morning was not off to a good start. Actually woke up 15 mins earlier that usual, so things were looking good. But when I put the P90X DVD in the player, it would not play. So after spending at least 10 mins. trying to get it to work, I decided to head to the gym. Halfway driving there I realized I forgot my ...
Tuesday, September 7th 2010
WORKOUT4:50 AM - 60 mins. of P90X (Day 7 of 90) StretchX (71 AVG -91 MAX HR) 92 Kcals.
6:15 AM - 105 mins. of Running Outside ~ 9.5 miles (128 AVG - 140 MAX HR) 712 Kcals.
Breakdown: 100 min run at approx 11:30 min easy pace with a 5 min cool-down walk.
My legs are getting stronger. Running a slower pace makes it very easy to just keep on going. Sometimes I feel like I could just run forever.
Monday, September 6th 2010
WORKOUT8:15 AM - 60 mins. of P90X (Day 6 of 90) KempoX (100 AVG - 148 MAX HR) 231 Kcals.
10:45 AM - 30 mins. of Stepmill - 2.7 miles (121 AVG - 138 MAX HR) 174 Kcals.
11:30 AM - 81 mins of Swimming Laps ~ 1.5 miles ( 101 AVG - 108 MAX HR) 317 Kcals.
Today I hit 100 laps
I am finding swimming to be very therapeutic except for the repetitive counting of the laps. I think I might look into investing into some kind of lap counter. That would than give me more time to just s...
Sunday, September 5th 2010
WORKOUT8:00 AM - 161 mins. of Biking Outside ~ 33.5 miles ( 119 AVG - 146 MAX HR) 903 Kcals.
Today was my long ride on the bike. Did 2+ loop through pennypack park. Felt very strong today
Had a very good ride. Fueled myself very well to carry me through the ride.Before ride: 2 slices of grain bread w/2 Tbsp of natural peanut butter & 24ozs of water.
First Loop: 24 ozs of water.
Second Loop: 24 ozs of water w/13 g of GU brew & 1 serving of trail mix at mid-point.
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