WORKOUT

5:45 AM - 60 mins. of Stepmill - 5.80 miles ( 131 AVG - 144 MAX HR) 406 Kcals
Breakdown: Manual Level 5 for 30 mins. & Manula Level 6 for 30 mins.

6:00 AM - 35 mins. of Spinning ~ 7 miles ( 122 AVG - 135 MAX HR) 207 Kcals.


QUOTE OF THE DAY:
"Like water which can clearly mirror the sky and the trees
only so long as its surface is undisturbed,
the mind can only reflect the true image of the self when it is tranquil and wholly relaxed."
-Indra Devi