WORKOUT

11:00 AM - 60 mins of Stepmill - 6.1 miles (121 AVG - 147 MAX HR) 347 Kcals
ML5 - ML11 with 1 level increase every 10 mins.
Note: The Stepmills @ Bensalem seem to be much easier per level that at Huntington Valley.

QOUTE OF THE DAY
Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible.
Francis of Assisi