WORKOUT

6:00 PM - 60 mins. of Stepper - 6.5 miles (114 AVG - 125 MAX HR)309 Kcals.
Breadown: Manual L5, 6 & 7 for 20 mins each = 60 mins total.

QUOTE OF THE DAY
The best six doctors anywhere
And no one can deny it
Are sunshine, water, rest, and air
Exercise and diet.
These six will gladly you attend
If only you are willing
Your mind they'll ease
Your will they'll mend
And charge you not a shilling.
~Nursery rhyme quoted by Wayne Fields, What the River Knows, 1990