WORKOUT

5:15 AM - 82 mins. of Spinning ~ 16.2 miles (122 AVG - 144 MAX HR) 474 Kcals.

6:45 AM - 32 mins. of Running Intervals -3.5 miles (141 AVG- 156 MAX HR)244 Kcals.
Run 6.0 MPH for 2 mins. / Run 7.5 MPH for 1 min. X 10 sets, cool-down run at 6.0 MPH for 2 mins.

QOUTE OF THE DAY
Life's challenges are not supposed to paralyze you, they're supposed to help you discover who you are.
- Bernice Johnson Reagon