WORKOUT

6:15 AM - 68 mins. of Weights - Chest, Back & Abs (93 AVG - 130 MAX HR) 216 Kcals.
Bench Press: 75/15, 85/12, 95/10, 105/4
Bench Knee-in & outs: 4 sets of 30
Cable Cross-over: 30/15, 40/12, 45/10
Str. Leg Hanging Raises: 3 sets of 10
Incline Flyes: 20/15, 25/12, 30/10
Dbl Side Bends: 20/15, 25/15, 30/10
Rows: 35/15, 45/12, 55/6
LF Abdominal: 80/15, 85/15, 85/15
Rear Deltoid: 60/15, 65/10, 70/8
Dual Pulley Lat Pulldown: 60/15, 67.5/12, 75/6

7:25 AM - 60 mins. of Stepper - 5.60 miles (115 AVG - 121 MAX HR) 316 Kcals.
Breakdown: Manual Level 5 for the entire 60 mins.

QUOTE OF THE DAY

There is but one temple in the universe and that is the body of man.
Novalis