WORKOUT

6:30 AM - 75 mins. of Weights - Legs & Butt (103 AVG - 137 MAX HR) 305 Kcals.
Squats: 95/20, 105/20, 135/15, 155/6
Walking lunges with hammer curls: 8/25, 10/25, 10/25
Hack Squats: 50/15, 70/15, 90/12
Legs Curls: 40/15, 50/12, 60/6
Leg Extention: 45/15, 60/12, 75/10
Angled Leg Press: 180/15, 230/15, 280/10
Angled Calf Raises: 180/25, 230/25, 280/25
Adductor: 100/15, 110/12, 120/10
Abductor:100/15, 110/12, 120/10
LF Glutes: 30/15, 40/15, 50/15

QOUTE OF THE DAY

Our bodies communicate to us clearly and specifically, if we are willing to listen to them.
Shakti Gawain