SCUNNINGHAM's CalorieKing blog
Thursday, Oct 7 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
7:30 AM - 60 mins. of Incline Walking - 4.0 miles (110 AVG - 120 MAX HR) 288 Kcals.
Breakdown:
2% incline for 30 mins.
3% incline for 15 mins.
4% incline for 15 mins.
QOUTE OF THE DAY
A healthy body is a guest chamber for the soul: a sick body is a prison Francis Bacon
7:30 AM - 60 mins. of Incline Walking - 4.0 miles (110 AVG - 120 MAX HR) 288 Kcals.
Breakdown:
2% incline for 30 mins.
3% incline for 15 mins.
4% incline for 15 mins.
QOUTE OF THE DAY
A healthy body is a guest chamber for the soul: a sick body is a prison Francis Bacon
1 comments so far.
1.
a decade ago
Lovely picture Suzanne, I am back in the gym finally. Feeling very good about it except for the sore butt! Just going to my gym without any machines. Sort of a crossfit type thing, don't tell them I said that they think Crossfit is not good becuase anyone can start one and form isn't stressed enough.
by RICK6003