WORKOUT

5:20 AM 75 mins. Weights - Arms & Shoulders (88 AVG - 143 MAX HR) 238 Kcals.
Assisted Wide Grip Pull-ups: 105/15, 90/12, 75/10
Assisted Narrow Grip Pull-ups: 105/15, 90/12, 75/6
Assisted Dips: 95/15, 75/12, 60/8
Push-ups: 3 sets of 15
Dbl Curls: 15/15, 20/10, 20/8
Bench Dips: 3 sets of 20
LF Arm Curls: 25/15, 30/12, 35/8
LF Overhead Tricep: 40/15, 50/12, 60/6
Barbell Curl: 30/15, 40/8, 40/6
Rope Push-down: 20/15, 25/8, 25/7
LF Lat. Raise: 30/15, 35/8. 35/8
LF Shoulder Press: 30/15, 40/12, 45/8

7:10 AM - 30 min TM Incline Walking - 2.0 miles ( 109 AVG - 119 MAX HR) 142 Kcals
2% - 5% incline with .5% increase every 5 mins.