SCUNNINGHAM's CalorieKing blog
Sunday, Oct 10 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
10:00 AM - 60 min. Running Outside - 5.5 miles ( 135 AVG - 148 MAX HR) 422 Kcals.
Nice easy pace run.
4:30 PM - 30 min. Bike Ride Outside - 5.8 miles ( 119 AVG - 132 MAX HR) 167 Kcals.
10:00 AM - 60 min. Running Outside - 5.5 miles ( 135 AVG - 148 MAX HR) 422 Kcals.
Nice easy pace run.
4:30 PM - 30 min. Bike Ride Outside - 5.8 miles ( 119 AVG - 132 MAX HR) 167 Kcals.
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