WORKOUT

8:00 AM - 90 mins. of Spinning ~ 18 miles (136 AVG - 156 MAX HR) 642 Kcals.
Rode the bike 30 minutes before class started. Then did Tony's class. What a great class. Oh how I miss his 5:15 AM classes. But I rearranged my work schedule to be able to do his 8:30 AM classes on Tuesday & Thursday. YEY