SCUNNINGHAM's CalorieKing blog
Thursday, Oct 14 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
8:00 AM - 100 mins. of Spinning ~ 20 miles (135 AVG - 153 MAX HR) 695 Kcals.
Another great ride. I am finding that the more well rested I am, the more I am able to bring it in my classes.
8:00 AM - 100 mins. of Spinning ~ 20 miles (135 AVG - 153 MAX HR) 695 Kcals.
Another great ride. I am finding that the more well rested I am, the more I am able to bring it in my classes.
1 comments so far.
1.
a decade ago
Suzanne, you got to let those little muscle fibers repair themselves every so often. I used to hate taking a day off but I am learning very slowly that its important.
by RICK6003