WORKOUT

5:15 AM - 75 mins. of Weights - Legs (99 AVG - 139 MAX HR) 274 Kcals
Walking lunges with hammer curls: 7.5/25, 7.5/25, 7.5/25
Squats: 75/15, 95/15, 105/15, 115/12
Hack Squats: 50/15, 70/15, 90/12
Angled Leg Press: 180/15, 230/12, 270/10
Angled Calf Raises: 180/30, 230/30, 270/30
Legs Curls: 40/15, 40/12, 40/12
Leg Extension: 45/15, 60/12, 75/8
Adductor: 100/10, 100/10, 100/10
Abductor:100/10, 100/10, 100/10
LF Glutes: 30/15, 40/12, 50/10

7:15 AM - 30 mins. of Incline Walking - 2.0 miles (114 AVG - 119 MAX HR) 154 Kcals.
Breakdown: 4.0 MPH pace at a 5% incline the entire workout.