WORKOUT

3:30 PM - 63 mins of Running - 5.66 miles (128 AVG - 144 MAX HR) 413 Kcals.
Outside easy pace (~11 mins/mile pace)

6:30 PM - 30 mins. of Stepmill - 3.13 miles ( 136 AVG - 154 MAX HR) 217 Kcals.
Warm-up: 10 mins @ Level 5
HITT: 18 mins = 2 mins @ Level 5 / 1 min @ Level 10 X 6 sets
Cool-down: 2 mins @ Level 5

7:10 PM - 20 mins of Swimming .5 mile ( 105 AVG - 115 MAX HR) 84 Kcals.
300M (12 laps) Kickboard w/flippers
900M (24 laps) Freestyle w/flippers & Fins