WORKOUT

6:45 AM - 60 mins. of Walking Hills - 4.0 miles (105 AVG - 114 MAX HR) 259 Kcals.
4.0 MPH Pace for entire 60 mins.
.5 to 6.0 % incline = .5% increase every 5 mins.

6:00 PM - 12 mins Run ~ 1.12 mile (125 AVG - 136 MAXC HR) 74 Kcals.
Wanted to go for a 3 mile run, but stopped after 1 mile because I could still feel soreness in my throth. I figured it was better to stop and take my workout indoors.

6:35 PM - 30 mins of Spinning @ Home ~ 6 miles (104 AVG - 120 MAX HR 123 Kcals.
Short easy ride.