WORKOUT
9:00 AM - 75 mins of Spinning -18.87 miles (125 AVG - 151 MAX HR) 474 Kcals.
Took a new class @ Bensalem. Instructor was named Rob. He had a good playlist & gave a really good workout. Will definately take his class again.

5:20 PM - 30 mins of Weights- Upper body (100 AVG - 130 MAX HR) 114 Kcals.
Assisted Narrow Grip Pull-ups: 76/15, 70/12, 64/10
Assisted Wide Grip Pull-ups: 76/12, 70/10, 64/8
Assisted Narrow Dips: 64/15, 58/15, 52/15
Assisted Wide Grip Dips: 64/15, 58/15, 52/15
Push-ups: BW/15, BW/15, BW/15, BW/15, BW/15, BW/15,

6:00 PM - 30 mins of Spinning -8.13 miles (120 AVG - 135 MAX HR) 172 Kcals.
Spin room with just my headphones.