WORKOUT

6:30 AM - 30 mins of Weights - Arms (84 AVG -122 MAX HR) 107 Kcals.
Dbl Curl: 10/15, 15/15, 20/8
Bench Dips: BW/15, BW/15, BW/15
Bar Curl: 20/20, 30/15, 40/8
Seated Dips: 90/15, 105/15, 120/6
LF Arm Curl: 25/15, 30/8, 35/6

7:15 AM - 22 mins of Scult-A-New Body Routine (109 AVG - 146 MAX HR) 103 KCals
(Oxygen Mag - Nov 2007 P93)
Walking Lunges: 25 total
Side Walking Squat: 25 Right, 25 Left
Backward Lunge: 25 total
Jump Squats: 25 forward, 25 backwards
High Knee run: 25 forward, 25 backwards
Butt Kicks run: 25 forward, 25 backwards
Lying Flutter Kicks: 60 total
Lying Scissors: 60 total
Push-up Cross-over: 10 total

7:50 Am - 30 mins of Stepmill - 2.46 miles(115 AVG - 128 MAX HR) 170 Kcals.
Breakdown: Speed Training Module (7.6 AVG METS)
Level 5 for 10 mins.
Level 6 for 10 mins.
Level 7 for 10 mins.
* Level were easy - Need to increase level difficulty next time.

6:10 PM - 95 mins of Spinning w/Glenda ~ 20 miles (114 AVG-139 MAX HR) 491 Kcals.
Arrived early and did 35 mins of Spinning before class, then did 60 min. class with Glenda.