SCUNNINGHAM's Oct 2010 CalorieKing Blog

Sunday, October 31st 2010

WORKOUT

11:00 AM - ~ 60 mins. of Walking ~ 4.0 miles (NO HRM) ~ 180 Kcals.
Walked through Pennypack Park while Hubby did race.

Nice easy recovery day.

Saturday, October 30th 2010

WORKOUT

9:15 AM - 72 mins. of Spinning w/Rob ~ 19 miles ( 122 AVG - 143 MAX HR) 427 Kcals.

Friday, October 29th 2010

WORKOUT

6:30 AM - 30 mins of Weights - Arms (84 AVG -122 MAX HR) 107 Kcals.
Dbl Curl: 10/15, 15/15, 20/8
Bench Dips: BW/15, BW/15, BW/15
Bar Curl: 20/20, 30/15, 40/8
Seated Dips: 90/15, 105/15, 120/6
LF Arm Curl: 25/15, 30/8, 35/6

7:15 AM - 22 mins of Scult-A-New Body Routine (109 AVG - 146 MAX HR) 103 KCals
(Oxygen Mag - Nov 2007 P93)
Walking Lunges: 25 total
Side Walking Squat: 25 Right, 25 Left
Backward Lunge: 25 total
Jump Squats: 25 forward, 25 backwards
H...

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Thursday, October 28th 2010

WORKOUT

7:30 AM - 120 mins of Spinning ~ 33 miles (133 AVG - 149 MAX HR) 834 Kcals.
Breakdown: 60 mins of Spinning with I-pod & 60 mins of Spinning W/Tony.

Wednesday, October 27th 2010

WORKOUT

5:30 AM -75 mins. of Weights - Chest, Shoulder & Back(96 AVG - 137 MAX HR)254 Kcals
Bench Press: 65/15, 75/15, 85/15
Knee-in & Outs: 3 sets of 30
Incline Flyes: 15/15, 20/15, 25/10
Dbl Side Bends: 15/15, 20/15, 25/15
Cable Crossover: 30/15, 40/12, 40/10
Straight Leg ABs: 3 sets of 10
Row: 25/15, 35/15, 45/12
LF Ab: 80/15, 80/15, 80/15
Dual pulley Row: 60/15, 67.5/12, 75/6
Lat Pulldown: 60/15, 67.5/12, 75/6
LF Lat Raises: 30/15, 30/10, 30/10
LF Sho...

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