SCUNNINGHAM's Oct 2010 CalorieKing Blog
Tuesday, October 26th 2010
WORKOUT5:55 AM - 55 mins of Spinning w/Patty ~ 15 miles (124 AVG - 137 MAX HR) 332 Kcals.
8:20 AM - 76 mins of Spinning w/Tony ~20 miles (127 AVG - 147 MAX HR) 484 Kcals.
Monday, October 25th 2010
WORKOUT5:30 AM - 60 mins of Spinning ~ 12 miles (104 AVG - 124 MAX HR) 261 Kcals
Spinning Class with Nicole. Easy class. Lots of isolated drills.
6:45 AM - 50 mins of Weights _Legs (91 AVG - 120 MAX HR) 145 Kcals.
Squats: 95/15, 115/12, 135/10, 95/15
Lunges with Dbl Curl: 7.5/25, 70.5/25, 7.5/25
Dead Lift: 45/15, 55/15, 65/15
Seated leg Press: 105/15, 120/15, 135/15
Leg Curl: 30/15, 40/12, 50/8
Leg Extension: 45/15, 60/12, 75/8
7:30 PM - 36 mins of Running - 3....
Sunday, October 24th 2010
WORKOUT12:00 PM - ~ 60 mins of Walking Outside ~ 3.0 miles (NO HRM) ~ 180 Kcals.
Walk with Jenny to the new Townhouse community. Went in the sample homes & were they beautiful.
Saturday, October 23rd 2010
WORKOUT9:00 AM - 75 mins of Spinning -18.87 miles (125 AVG - 151 MAX HR) 474 Kcals.
Took a new class @ Bensalem. Instructor was named Rob. He had a good playlist & gave a really good workout. Will definately take his class again.
5:20 PM - 30 mins of Weights- Upper body (100 AVG - 130 MAX HR) 114 Kcals.
Assisted Narrow Grip Pull-ups: 76/15, 70/12, 64/10
Assisted Wide Grip Pull-ups: 76/12, 70/10, 64/8
Assisted Narrow Dips: 64/15, 58/15, 52/15
Assisted Wide Grip Dips: ...
Friday, October 22nd 2010
WORKOUT6:45 AM - 60 mins. of Walking Hills - 4.0 miles (105 AVG - 114 MAX HR) 259 Kcals.
4.0 MPH Pace for entire 60 mins.
.5 to 6.0 % incline = .5% increase every 5 mins.
6:00 PM - 12 mins Run ~ 1.12 mile (125 AVG - 136 MAXC HR) 74 Kcals.
Wanted to go for a 3 mile run, but stopped after 1 mile because I could still feel soreness in my throth. I figured it was better to stop and take my workout indoors.
6:35 PM - 30 mins of Spinning @ Home ~ 6 miles (104 AVG - 120 MAX H...