SCUNNINGHAM's Oct 2010 CalorieKing Blog
Thursday, October 21st 2010
WORKOUT8:45 AM - 75 mins. of Spinning @ home ~15 miles (102 AVG - 118 MAX HR) 300 Kcals.
Feeling a little better that yesterday, but still not up to pare. Decided to ride the bike at home again today. I know that if I went to the gym to do spinning, I would have pushed myself much more harder & right now I know I need to take it easy. So on the bike I went & actually watched Dr. Oz. He was talking about women & strokes. Very informative segment....
Wednesday, October 20th 2010
WORKOUTNo Morning Exercise - Slept until 7:30 AM. Trying to ward of a cold I feel coming on.
8:15 PM - 30 mins of Spinning @ home ~ 6 miles ( 104 AVG - 112 MAX HR) 125 Kcals.
Tuesday, October 19th 2010
WORKOUT5:45 AM - 70 mins of Spinning - 16.08 miles ( 131 AVG - 153 MAX HR) 473 Kcals.
8:10 AM - 87 mins. of Spinning - 21.17 miles (133 AVG - 152 MAX HR) 592 Kcals.
Monday, October 18th 2010
WORKOUT5:25 AM - 70 mins of Spinning ~14 miles ( 118 AVG - 137 MAX HR) 390 Kcals.
6:50 AM - 36 mins of NROLFW -Stage 1 Workout A (107 AVG - 127 MAX HR) 160 Kcals.
Warm-up:
Squat to Stand: 16 reps.
Lateral Lunge: 16 reps.
Rev. Lunge w/Twist & Overhead Reach: 16 reps.
Inchworm: 8 reps.
Workout A:
Squat: 135/15 (60 sec. rest) x 2 sets
Push-up: BW/15 (60 sec rest) Seated Row: 75/15 (60 sec. rest) X 2 sets
Step-up: 20/15 (60 sec rest) Prone Jackknife: BW/15 (60 ...
Sunday, October 17th 2010
WORKOUT3:30 PM - 63 mins of Running - 5.66 miles (128 AVG - 144 MAX HR) 413 Kcals.
Outside easy pace (~11 mins/mile pace)
6:30 PM - 30 mins. of Stepmill - 3.13 miles ( 136 AVG - 154 MAX HR) 217 Kcals.
Warm-up: 10 mins @ Level 5
HITT: 18 mins = 2 mins @ Level 5 / 1 min @ Level 10 X 6 sets
Cool-down: 2 mins @ Level 5
7:10 PM - 20 mins of Swimming .5 mile ( 105 AVG - 115 MAX HR) 84 Kcals.
300M (12 laps) Kickboard w/flippers
900M (24 laps) Freestyle w/flippers & Fi...