SCUNNINGHAM's CalorieKing blog
Saturday, Nov 6 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
10:15 AM - 45 mins of Walking on Treadmill - 3.0 miles (110 AVG - 119 MAX HR) 218 Kcals
Breakdown: 4.0 MPH Pace with 2% incline for entire walk.
2:30 PM - 40 mins of walking outside with nieces. (NO HRM)~ 80 Kcals.
CALORIE REQUIREMENTS
BMR: 1359 Kcals
TDEE: 2107
Activity Level Activity Factor
Moderate 1.55
15% Deficit 20% Deficit 25% Deficit 30% Deficit
1791 Kcals 1686 Kcals 1580 Kcals 1475 Kcals
Actual Calories Consumed: 1813
Cups of Water: 14
NUTRIENTS
Carbs: 276g (60%)
Protein: 81g (18%)
Fat: 46g (23%)
Fiber: 60g
Daily Deficit/Overage: (-294 Kcals)
Weekly Deficit/Overage: (-2902 Kcals)
10:15 AM - 45 mins of Walking on Treadmill - 3.0 miles (110 AVG - 119 MAX HR) 218 Kcals
Breakdown: 4.0 MPH Pace with 2% incline for entire walk.
2:30 PM - 40 mins of walking outside with nieces. (NO HRM)~ 80 Kcals.
CALORIE REQUIREMENTS
BMR: 1359 Kcals
TDEE: 2107
Activity Level Activity Factor
Moderate 1.55
15% Deficit 20% Deficit 25% Deficit 30% Deficit
1791 Kcals 1686 Kcals 1580 Kcals 1475 Kcals
Actual Calories Consumed: 1813
Cups of Water: 14
NUTRIENTS
Carbs: 276g (60%)
Protein: 81g (18%)
Fat: 46g (23%)
Fiber: 60g
Daily Deficit/Overage: (-294 Kcals)
Weekly Deficit/Overage: (-2902 Kcals)
1 comments so far.
1.
a decade ago
Suzanne, are you trying to lose a few more pounds? I haven't folllowed you to well lately, but it looks like your cutting down exercise intensity for weight loss. am I wrong? Some news i want to share, I did a trail run yesterday, thought I would see if I could beat my time and see how far I can run. 13 miles round trip with 1100 ft of elevation gain. Luckily nothing to steep or long. I am sure I ran at least 12 miles of it in 3 hours with a lunch and 3 fuel and water stops thrown in. Had to walk on some of the hills and some spots are too dangerous o run on with sheer drops. A new best for me. I don't know where the limits is. I never train for these things I do. I just go.
by RICK6003