WORKOUT

9:10 AM - 63 mins. of Spinning ~ 18.2 miles (126 AVG) 401 Kcals.
Spinning class with Joan. Good instructor, good music & good workout.

CALORIE REQUIREMENTS

BMR: 1359 Kcals
TDEE: 2345

Activity Level Activity Factor
Extremely Active 1.75

15% Deficit 20% Deficit 25% Deficit 30% Deficit
1993 Kcals 1876 Kcals 1759 Kcals 1641 Kcals

Actual Calories Consumed: 1849
Cups of Water: 12

NUTRIENTS
Carbs: 270g (59%)
Protein: 85g (18%)
Fat: 47g (23%)
Fiber: 39g

Daily Deficit/Overage: (-498 Kcals)
Weekly Deficit/Overage: (-3593 Kcals)