WORKOUT

5:30 AM - 102 mins. of Spinning ~ 26 miles (126 AVG-151 MAX HR) 632 Kcals.
Spinning class w/Tony.

CALORIE REQUIREMENTS

BMR: 1361 Kcals
TDEE: 2348

Activity Level Activity Factor
Very Active 1.725

15% Deficit 20% Deficit 25% Deficit 30% Deficit
1996 Kcals 1879 Kcals 1762 1644 Kcals

Actual Calories Consumed: 2175
Cups of Water: 15

NUTRIENTS
Carbs: 348g (62%)
Protein: 92g (16%)
Fat: 56g (22%)
Fiber: 51g

Daily Deficit/Overage: (-173)
Weekly Deficit/Overage: (-711)