WORKOUT

7:30 AM - 90 mins. of Spinning ~ 18 miles (92 AVG-102 MAX HR) 270 Kcals.
Still not feeling well. Slept in til 7:10 AM.
Spinning @ Home. Easy recovery pace.

7:40 PM - 60 mins of Spinning ~ 12.0 miles (89 AVG - 98 MAX HR) 155 Kcals.
Easy Ride.

CALORIE REQUIREMENTS

BMR: 1361 Kcals
TDEE: 2290
Activity Level Activity Factor
Very Active 1.550

15% Deficit 20% Deficit 25% Deficit 30% Deficit
1946 Kcals 1832 Kcals 1718 Kcals 1603 Kcals

Actual Calories Consumed: 1827
Cups of Water: 16

NUTRIENTS
Carbs: 275g (59%)
Protein: 77g (17%)
Fat: 50g (24%)
Fiber: 55g

Daily Deficit/Overage: (-463)
Weekly Deficit/Overage: (-1174)