WORKOUT

7:00 AM - 60 mins. of Stepmill - 4.66 miles (118 AVG - 128 MAX HR) 339 Kcals.
Manual Level 4: Entire 60 minutes.

8:10 AM - 82 mins. of Spinning ~ 21 miles (131 AVG-151 MAX HR) 536 Kcals.
Spinning class w/Tony.

CALORIE REQUIREMENTS

BMR: 1361 Kcals
TDEE: 2348

Activity Level Activity Factor
Very Active 1.725

15% Deficit 20% Deficit 25% Deficit 30% Deficit
1996 Kcals 1879 Kcals 1762 1644 Kcals

Actual Calories Consumed: 1979
Cups of Water: 15

NUTRIENTS
Carbs: 303g (59%)
Protein: 106g (20%)
Fat: 48g (21%)
Fiber: 53g

Daily Deficit/Overage: (-369)
Weekly Deficit/Overage: (-1543)