WORKOUT

9:00 AM - 75 mins of Spinning w/Megan - 19.5 miles (122 AVG - 148 MAX HR)452 Kcals.
33.3 KM

1:00 PM - 45 mins. of Spinning @ Home ~ 12 miles ( 110 AVG - 117 MAX HR) 217 Kcals.


CALORIE REQUIREMENTS

BMR: 1361 Kcals
TDEE: 2348

Activity Level Activity Factor
Very Active 1.725

15% Deficit 20% Deficit 25% Deficit 30% Deficit
1996 Kcals 1879 Kcals 1762 1644 Kcals

Actual Calories Consumed: 1961
Cups of Water: 12

NUTRIENTS

Carbs: 257g (52%)
Protein: 46g (9%)
Fat: 53g (24%)
Alcohol 68g (15%)
Fiber:31 g

Daily Deficit/Overage: (-387)
Weekly Deficit/Overage: (-1397)