WORKOUT

5:00 AM - 30 mins. of P90X Fitness Test (NO HRM) ~ 90 Kcals.
Resting Heart Rate: 53 beats
Pull-Ups: 3 unassisted
Vertical Leap: 10"
Push-ups: 27 Regular
Toe Touch: 0" (just touched toes)
Wall Squat: 71 seconds
Bicep Curls: 16reps/15#
In& Outs: 46 reps
Jumping Jacks (2.5 min. duration): 140 HR (ASAP), 100 HR (1 min.) 91 HR (2 min), 88 (3 min.), 85 (4 min)

5:50 AM - 70 mins of P90X Day 1 of 90 (104 AVG - 140 MAX HR) 295 Kcals.
Chest & Back
Std Push-up: 30, 20
Wide Front Pull-ups: 22, 18 *with chair
Military Push-ups: 10 & 5 w/knees, 15 w/knees
Reverse Grip Chin-ups: 16, 16 * w/chair
Wide Fly Push-ups: 20, 16
Closed Grip Overhand Pull-ups: 20, 16 * w/chair
Decline Push-Ups: 13, 12
Heavy Pants: 20/20#, 12/20#
Diamond Push-ups: 12, 15 w/knee
Lawnmowers: 15/20#, 15/20#
Dive-Bomber Push-Ups: 10, 6
Back-Flys: 15/12#, 16/12#

Ab Ripper X:
In & Outs: 25
Bicycles Forward: 25
Bicycles Backwards: 25
Crunchy Frog: 22
Wide Leg Sit-Ups: 25
Fifer Scissors: 25
Hip Rock & Raise: 25
Pulse Ups (Heels to Heaven): 25
V-Up/Roll-Up Combo: 25
Oblique V-ups (right): 25
Oblique V-Ups; (Left): 25
Leg Climbs (Right): 12
Leg Climbs (Left): 12
Mason Twists: 30

7:15 AM - 75 mins. of Spinning @ Home ~ 15 miles (106 AVG -113 MAX HR) 343 Kcals.

7:15 PM - 30 mins. of Spinning @ Home ~ 6 miles (107 AVG -115 MAX HR) 138 Kcals.

CALORIE REQUIREMENTS

BMR: 1368 Kcals
TDEE: 2360
Activity Level Activity Factor
Very Active 1.75

15% Deficit 20% Deficit 25% Deficit 30% Deficit
2006 Kcals 1881 Kcals 1770 Kcals 1652 Kcals

Actual Calories Consumed: 2032
Cups of Water: 18

NUTRIENTS
Carbs: 239 g (46%)
Protein: 173 g (33%)
Fat: 48 g (21%)
Fiber: 41 g

Daily Deficit/Overage: (-328)
Weekly Deficit/Overage: (-1396)