WORKOUT

5:05 AM - 60 mins. of P90X Day 2 of 90 - Plyometrics (122 AVG -148MAX HR) 356 Kcals.

6:50 AM - 60 mins of Stepmill - 4.82 miles ( 108 AVG - 128 MAX HR) 282 Kcals.
Program: Speed Training - Level 6

8:00 AM - 97 mins. of Spinning w/Tony ~ 25 miles ( 125 AVG - 146 MAX HR) 602 Kcals.

CALORIE REQUIREMENTS

BMR: 1368 Kcals
TDEE: 2600
Activity Level Activity Factor
Very Active 1.90

15% Deficit 20% Deficit 25% Deficit 30% Deficit
2210 Kcals 2080 Kcals 1950Kcals 1820 Kcals

Actual Calories Consumed: 2228
Cups of Water: 24

NUTRIENTS

Carbs: 258 g (47%)
Protein: 181 g (32%)
Fat: 51 g (20%)
Fiber: 41 g

Daily Deficit/Overage: (-372)
Weekly Deficit/Overage: (-1768)