WORKOUT

P90X
6:30 AM - 60 mins of p90X (Day 6 of 90)Kempo X (94 AVG - 121 MAX HR) 203 Kcals.

Cardio

4:45 PM - 12 mins of Chin-up Dips & Push-ups (98 AG - 112 MAX HR) 41 Kcals.

5:10 PM - 90 mins. of Spinning w/Rob - 19.6 miles (106 AVG - 123 MAX HR) 408 Kcals.
Just to tired & hungry after the first class, so I did not stay for second class.

CALORIE REQUIREMENTS

BMR: 1366 Kcals
TDEE: 2357 Activity Level Activity Factor
Very Active 1.75

15% Deficit 20% Deficit 25% Deficit 30% Deficit
2003 Kcals1886 Kcals 1768 Kcals 1650 Kcals

Actual Calories Consumed: 2343
Cups of Water: 18

NUTRIENTS

Carbs: 266 g (45%)
Protein: 175 g (29%)
Fat: 69 g (26%)
Fiber: 47 g

Daily Deficit/Overage: (-14)
Weekly Deficit/Overage: (-14)