WORKOUT

7:00 am - 60 MINS. of P90X - Stretch X (72 AVG - 89 MAX HR) 91 Kcals.

8:15 AM - 72 mins. of Spinning w/Tony ~ 14.5 miles (128 AVG - 148 MAX HR) 455 KCals.

CALORIE REQUIREMENTS

BMR: 1366 Kcals
TDEE: 2357 Activity Level Activity Factor
Very Active 1.75

15% Deficit 20% Deficit 25% Deficit 30% Deficit
2003 Kcals1886 Kcals 1768 Kcals 1650 Kcals

Actual Calories Consumed: 1893
Cups of Water: 15
NUTRIENTS

Carbs: 228 g (48%)
Protein: 133 g (28%)
Fat: 50 g (24%)
Fiber: 35 g

Daily Deficit/Overage: (-464)
Weekly Deficit/Overage: (-478)