WORKOUT

6:30 AM - 60 mins. of P90X Day 9 of 90 - Plyometrics (112 AVG -133 MAX HR) 302 Kcals.

8:00 AM - 98 mins. of Spinning w/Tony ~ 25 miles (124 AVG - 146 MAX HR)592 Kcals.

CALORIE REQUIREMENTS

BMR: 1357 Kcals
TDEE: 2341

Activity Levell Activity Factor
Very Active 1.75

15% Deficit 20% Deficit 25% Deficit 30% Deficit
1990 Kcals 1873 Kcals 1756 Kcals 1639 Kcals

Actual Calories Consumed: 2235
Cups of Water: 24

NUTRIENTS

Carbs: 313 g (54%)
Protein: 127 g (22%)
Fat: 62 g (24%)
Fiber: 50 g

Daily Deficit/Overage: (-106)
Weekly Deficit/Overage: (-696)