WORKOUT

9:10 AM - 60 minutes of Spinning w/Joan ~ 15.25 miles (122 AVG - 144 MAX HR) 360 Kcals.

CALORIE REQUIREMENTS

BMR: 1357 Kcals
TDEE: 2341

Activity Level Activity Factor
Very Active 1.75

15% Deficit 20% Deficit 25% Deficit 30% Deficit
1990 Kcals 1873 Kcals 1756 Kcals 1639 Kcals

Actual Calories Consumed:
Cups of Water: 12

NUTRIENTS

Carbs: 308 g (66%)
Protein: 66 g (13%)
Fat: 59g (26%)
Fiber: 31 g

Daily Deficit/Overage: (-334)
Weekly Deficit/Overage: (-1531)