WORKOUT

P90X

6:10 AM - 60 mins. of P90X(Day 13 of 90) Kempo X (99 AVG - 137 MAX HR) 240 Kcals.

Cardio

8:10 AM - 90 mins. Spinning w/Tony - 22 miles(119 AVG - 144 MAX HR) 505 Kcals.


CALORIE REQUIREMENTS

BMR: 1364 Kcals
TDEE: 2353 Activity Level Activity Factor
Very Active 1.75

15% Deficit 20% Deficit 25% Deficit 30% Deficit
2000 Kcals 1883 Kcals 1765 Kcals 1648 Kcals

Actual Calories Consumed: 2006
Cups of Water: 21

NUTRIENTS

Carbs: 267g (53%)
Protein: 138g (28%)
Fat: 43g (19%)
Fiber: 46g

Daily Deficit/Overage: (-347)
Weekly Deficit/Overage: (-299)