WORKOUT

6:00 AM - 70 mins of P90X Day 15 of 90 (105 AVG - 136 MAX HR) 268 Kcals.
Chest & Back
Std Push-up: 32, 26
Wide Front Pull-ups: 24, 22 *with chair
Military Push-ups: 16, 16
Reverse Grip Chin-ups: 16, 20 * w/chair
Wide Fly Push-ups: 22, 20
Closed Grip Overhand Pull-ups: 20, 20 * w/chair
Decline Push-Ups: 20, 16
Heavy Pants: 16/20#, 16/20#
Diamond Push-ups: 20, 16
Lawnmowers: 16/20#, 16/20#
Dive-Bomber Push-Ups: 10, 10
Back-Flys: 20/10#, 18/10#

Ab Ripper X:
In & Outs: 25
Bicycles Forward: 25
Bicycles Backwards: 25
Crunchy Frog: 25
Wide Leg Sit-Ups: 25
Fifer Scissors: 25
Hip Rock & Raise: 25
Pulse Ups (Heels to Heaven): 25
V-Up/Roll-Up Combo: 25
Oblique V-ups (right): 25
Oblique V-Ups; (Left): 25
Leg Climbs (Right): 12
Leg Climbs (Left): 12
Mason Twists: 40

6:05 PM - 33 mins. TM Running - 3.05 miles (133 AVG - 148 MAX HR) 229 Kcals.
Pace: ~ 5.5 MPH


CALORIE REQUIREMENTS

BMR: 1368 Kcals
TDEE: 2360
Activity Level Activity Factor
Very Active 1.75

15% Deficit 20% Deficit 25% Deficit 30% Deficit
2006 Kcals 1881 Kcals 1770 Kcals 1652 Kcals

Actual Calories Consumed:
Cups of Water: 12
NUTRIENTS

Carbs: g (%)
Protein: g (%)
Fat: g (%)
Fiber: g

Daily Deficit/Overage: (-)
Weekly Deficit/Overage: (-)