WORKOUT

4:55 AM - 60 mins. of P90X Day 17 of 90 - Shoulders & Arms (93 AVG -146MAX HR) 194 Kcals.

Shoulders & Arms
Alternating Shoulder Press: 15/12, 15/12
In & Out Bicep Curls: 16/15, 16/15
Two-Arm Tricep Kickbacks: 15/10, 15/10
Deep Swimmer's Press: 15/10, 15/12
Full Supination Concentration Curl: 12/15, 12/15
Chair Dips: 30, 25 * straight legs
Upright Row: 15/10, 15/10
Static Arm Curl: 16/12, 16/15
Flip-Grip Twist Tricep Kickback: 20/5, 16/8
Two-Angle Shoulder Flys: 16/10, 16/10
Crouching Cohen Curls: 15/15, 15/15
Lying-Down Tricep Extension: 15/10, 15/10
In & Out Straight-Arm Shoulder Fly: 16/5, 20/5
Congdon Curls: 15/15, 12/15
Side Tri-Rises: 15/BW, 15/BW