WORKOUT

P90X

5:35 AM - 93 mins. of P90X - Yoga X (78 AVG - 105 MAX HR) 188 Kcals

Cardio

8:00 AM - 95 mins. Spinning w/Tony - 23 miles (125 AVG - 152 MAX HR)586 Kcals.


CALORIE REQUIREMENTS

BMR: 1370 Kcals
TDEE: 2318
Activity Level Activity Factor
Moderate 1.55

15% Deficit 20% Deficit 25% Deficit 30% Deficit
1970 Kcals 1854Kcals 1738 Kcals1623 Kcals

Actual Calories Consumed: 1856 (20% Deficit)
Cups of Water: 18
NUTRIENTS

Carbs: 302 g (63%)
Protein: 77 g (16%)
Fat: 45 g (21%)
Fiber: 44 g

Daily Deficit/Overage: (-462)
Weekly Deficit/Overage: (-1136)