WORKOUT

P90X

5:25 AM - 93 mins. of P90X - Yoga X (78 AVG - 101 MAX HR) 172 Kcals

Cardio

8:00 AM - 100 mins. Spinning w/Tony ~23 miles (126 AVG -142 MAX HR) 610 Kcals.


CALORIE REQUIREMENTS

BMR: 1370 Kcals
TDEE: 2318
Activity Level Activity Factor
Moderate 1.55

15% Deficit 20% Deficit 25% Deficit 30% Deficit
1970 Kcals 1854Kcals 1738 Kcals1623 Kcals

Actual Calories Consumed: 1759 (25% Deficit)
Cups of Water: 18

NUTRIENTS

Carbs: 263 g (58%)
Protein: 78 g (17%)
Fat: 51 g (25%)
Fiber: 42 g

Daily Deficit/Overage: (-559)
Weekly Deficit/Overage: (-2322)