SCUNNINGHAM's CalorieKing blog
Thursday, Dec 30 2010
View SCUNNINGHAM's food & exercise for this day
WORKOUT
5:45 AM - 64 mins. of Spinning w/Patty ~ 14 miles (113 AVG - 131 MAX HR) 329 Kcals.
Total Distance: 22.7 KM
Feeling tired after Spinning, decided to take the rest of the morning easy. If I am up to it, I will workout tonight.
CALORIE REQUIREMENTS
BMR: 1370 Kcals
TDEE: 2318
Activity Level Activity Factor
Moderate 1.55
15% Deficit 20% Deficit 25% Deficit 30% Deficit
1970 Kcals 1854Kcals 1738 Kcals1623 Kcals
Actual Calories Consumed: (% Deficit)
Cups of Water: 12
NUTRIENTS
Carbs: g (%)
Protein: g (%)
Fat: g (%)
Fiber: g
Daily Deficit/Overage: (-)
Weekly Deficit/Overage: (-)
5:45 AM - 64 mins. of Spinning w/Patty ~ 14 miles (113 AVG - 131 MAX HR) 329 Kcals.
Total Distance: 22.7 KM
Feeling tired after Spinning, decided to take the rest of the morning easy. If I am up to it, I will workout tonight.
CALORIE REQUIREMENTS
BMR: 1370 Kcals
TDEE: 2318
Activity Level Activity Factor
Moderate 1.55
15% Deficit 20% Deficit 25% Deficit 30% Deficit
1970 Kcals 1854Kcals 1738 Kcals1623 Kcals
Actual Calories Consumed: (% Deficit)
Cups of Water: 12
NUTRIENTS
Carbs: g (%)
Protein: g (%)
Fat: g (%)
Fiber: g
Daily Deficit/Overage: (-)
Weekly Deficit/Overage: (-)
1 comments so far.
1.
a decade ago
AWESOME that you have the goal of doing an Ironman! That's so cool! Once upon a time I thought I wanted to do tri's, but I'm just so addicted to running that I can't imagine taking time away from it to do something else. But good for us for having big goals...nad you are right about mostly plant based diet. I've recently committed to more clean eating and am working on trying to make my own tastey and clean energy bars and gels.
by AUBRIEANNIE