SCUNNINGHAM's Dec 2010 CalorieKing Blog
Saturday, December 25th 2010
WORKOUT***MERRY CHRISTMAS***
Celerbrated with Family
No workout today!
Friday, December 24th 2010
WORKOUT7:00 AM - 60 mins. of Incline Walking - 4.0 miles (103 AVG - 118 MAX HR)
Hill Training: Level 11 (2% - 8.2% incline)
8:05 AM - 35 mins of Running - 3.35 miles (131 AVG - 145 MAX HR) 239 Kcals.
5.5 MPH x 5 mins.
5.6 MPH x 5 mins.
5.7 MPH x 5 mins.
5.8 MPH x 5 mins.
5.9 MPH x 2.5 mins.
6.0 MPH x 2.5 mins.
6.1 MPH x 2.5 mins.
6.2 MPH x 2.5 mins.
6.3 MPH x 2.5 mins.
4.5 MPH x 2.5 mins. *cool-down
CALORIE REQUIREMENTS
BMR: 1370 Kcals
TDEE: 23...
Thursday, December 23rd 2010
WORKOUTP90X
5:25 AM - 93 mins. of P90X - Yoga X (78 AVG - 101 MAX HR) 172 Kcals
Cardio
8:00 AM - 100 mins. Spinning w/Tony ~23 miles (126 AVG -142 MAX HR) 610 Kcals.
CALORIE REQUIREMENTS
BMR: 1370 Kcals
TDEE: 2318
Activity Level Activity Factor
Moderate 1.55
15% Deficit 20% Deficit 25% Deficit 30% Deficit
1970 Kcals 1854Kcals 1738 Kcals1623 Kcals
Actual Calories Consumed: 1759 (25% Deficit)
Cups of ...
Wednesday, December 22nd 2010
WORKOUT6:00 AM - 60 mins. of Incline Walking - 4.0 miles (103 AVG - 118 MAX HR)
Hill Training: Level 10
7:05 AM - 65 mins of Running - 6.2 miles (133 AVG - 148 MAX HR) 452 Kcals.
5.5 MPH x 10 mins.
5.6 MPH x 10 mins.
5.7 MPH x 10 mins.
5.8 MPH x 10 mins.
5.9 MPH x 10 mins.
6.0 MPH x 2 mins.
6.1 MPH x 2 mins.
6.2 MPH x 2 mins.
6.3 MPH x 2 mins.
6.4 MPH x 2 mins.
6.5 MPH x 1 min.
6.6 MPH x 1 min.
4.5 MPH x 3 mins. *cool-down
5:20 PM - 70 mins. of Spin...
Tuesday, December 21st 2010
WORKOUTP90X
5:35 AM - 93 mins. of P90X - Yoga X (78 AVG - 105 MAX HR) 188 Kcals
Cardio
8:00 AM - 95 mins. Spinning w/Tony - 23 miles (125 AVG - 152 MAX HR)586 Kcals.
CALORIE REQUIREMENTS
BMR: 1370 Kcals
TDEE: 2318
Activity Level Activity Factor
Moderate 1.55
15% Deficit 20% Deficit 25% Deficit 30% Deficit
1970 Kcals 1854Kcals 1738 Kcals1623 Kcals
Actual Calories Consumed: 1856 (20% Deficit)
Cups of ...