SCUNNINGHAM's Dec 2010 CalorieKing Blog
Monday, December 20th 2010
WORKOUTP90X
6:05 AM - 60 mins. P90X Legs & Back (Day 19 of 90) (96 AVG -128 MAX HR) 265 Kcals.
Legs & Back
Balanced Lunges: 25/10#
Calf Raise Squats: 25/10#
Reverse Grip Chin-ups: 20
Super Skaters: 25
Wall Squats: 90 sec. hold
Wide Front Pull-up: 20
Step Back Lunges: 15/10# w/curl
Alternating Side Lunges: 24/10# w/curl
Close Grip Overhead Pull-ups: 20
Single Leg Wall Squats: 60 sec. hold
Dead Lift Squat: 20
Switch Grip Pull-ups: 20
Three-w...
Sunday, December 19th 2010
WORKOUT9:15 AM - 60 mins. of Spinning w/Joan ~ 15 miles (117 AVG - 135 MAX HR) 330 Kcals.
Saturday, December 18th 2010
WORKOUT7:30 AM - 60 mins. of P90X Day 18 of 90 - Plyometrics (116 AVG -138 MAX HR) 322 Kcals.
8:30 AM - 16 mins of AB RipperX - 59 Kcals
Friday, December 17th 2010
WORKOUT4:55 AM - 60 mins. of P90X Day 17 of 90 - Shoulders & Arms (93 AVG -146MAX HR) 194 Kcals.
Shoulders & Arms
Alternating Shoulder Press: 15/12, 15/12
In & Out Bicep Curls: 16/15, 16/15
Two-Arm Tricep Kickbacks: 15/10, 15/10
Deep Swimmer's Press: 15/10, 15/12
Full Supination Concentration Curl: 12/15, 12/15
Chair Dips: 30, 25 * straight legs
Upright Row: 15/10, 15/10
Static Arm Curl: 16/12, 16/15
Flip-Grip Twist Tricep Kickback: 20/5, 16/8
Tw...
Thursday, December 16th 2010
WORKOUT8:00 AM - 103 mins. of Spinning w/Tony ~ 25 miles (124 AVG - 146 MAX HR)618 Kcals.