WORKOUT

7:25 AM - 30 mins. of TM Walking - 2.0 miles (106 AVG - 121 MAX HR) 131 Kcals
In-Zone: 2 minutes
Program: 4 MPH pace for entire walk.

8:00 AM - 57 mins. of Spinning w/Lisa - 17.5 miles (131 AVG - 159 MAX HR) 387 Kcals.
In-Zone: 52 minutes


4:00 PM - 30 mins. of Shoveling Snow (105 AVG - 123 MAX HR) 133 Kcals.
In-Zone: 4 minutes

CALORIE REQUIREMENTS

BMR: 1505 Kcals
TDEE: 2597

Activity Level Activity Factor
Very Active 1.75

05% Deficit 10% Deficit 15% Deficit 20% Deficit 25% Deficit 30% Deficit
2468 Kcals 2339 Kcals 2207 Kcals 2077 Kcals 1948 Kcals 1818 Kcals

Actual Calories Consumed: 1692

Cups of Water: 12

NUTRIENTS

Carbs: 239g (55%)
Protein: 77g (18%)
Fat: 54g (28%)
Fiber: 38g

Daily Deficit/Overage: (-905)
Weekly Deficit/Overage: (-905)
Yearly Deficit/Overage: (-4969)