SCUNNINGHAM's CalorieKing blog
Wednesday, Jan 12 2011
View SCUNNINGHAM's food & exercise for this day
WORKOUT
10:30 AM - 70 minutes of shoveling snow (95 AVG - 113 MAX HR) 231 Kcals.
Wow, I can't believe I only burned a little over 3 calorie/minute. I know I am pretty fit...but I would have thought I would have burned a little bit more. On the brighter side....I am off work & now my drive way is shoveled & the roads look pretty cleared....I can head off to the gym & try to burn some real calories!
1:15 PM - 80 Minutes of Weights (89 AVG - 117 MAX HR) 218 Kcals
Chest, Shoulder, Back & Ab Workout
In-Zone: 1 minute
2:50 PM 18 mins. of Swimming Laps .25 mile (91 AVG - 103 MAX HR) 51 Kcals.
In-ZOne: 0 Minutes
CALORIE REQUIREMENTS
BMR: 1505 Kcals
TDEE: 2597
Activity Level Activity Factor
Very Active 1.75
05% Deficit 10% Deficit 15% Deficit 20% Deficit 25% Deficit 30% Deficit
2468 Kcals 2339 Kcals 2207 Kcals 2077 Kcals 1948 Kcals 1818 Kcals
Actual Calories Consumed:
Cups of Water:
NUTRIENTS
Carbs: g (%)
Protein: g (%)
Fat: g (%)
Fiber: g
Daily Deficit/Overage: (-)
Weekly Deficit/Overage: (-2599)
Yearly Deficit/Overage: (-11251)
10:30 AM - 70 minutes of shoveling snow (95 AVG - 113 MAX HR) 231 Kcals.
Wow, I can't believe I only burned a little over 3 calorie/minute. I know I am pretty fit...but I would have thought I would have burned a little bit more. On the brighter side....I am off work & now my drive way is shoveled & the roads look pretty cleared....I can head off to the gym & try to burn some real calories!
1:15 PM - 80 Minutes of Weights (89 AVG - 117 MAX HR) 218 Kcals
Chest, Shoulder, Back & Ab Workout
In-Zone: 1 minute
2:50 PM 18 mins. of Swimming Laps .25 mile (91 AVG - 103 MAX HR) 51 Kcals.
In-ZOne: 0 Minutes
CALORIE REQUIREMENTS
BMR: 1505 Kcals
TDEE: 2597
Activity Level Activity Factor
Very Active 1.75
05% Deficit 10% Deficit 15% Deficit 20% Deficit 25% Deficit 30% Deficit
2468 Kcals 2339 Kcals 2207 Kcals 2077 Kcals 1948 Kcals 1818 Kcals
Actual Calories Consumed:
Cups of Water:
NUTRIENTS
Carbs: g (%)
Protein: g (%)
Fat: g (%)
Fiber: g
Daily Deficit/Overage: (-)
Weekly Deficit/Overage: (-2599)
Yearly Deficit/Overage: (-11251)
1 comments so far.
1.
a decade ago
I find it sort of funny also, you may have sore arms tomorrow from lifting that snow. A friend had a water line break to her apt. complex. 4 hours of digging and a hole 6 feet deep later. My arms were sore for days.
by RICK6003