WORKOUT

6:15 AM - 90 mins. of TM Hill Walking - 6.0 miles (111 AVG - 121 MAX HR) 455 KCals.
In-ZOne: 28 minutes
Breakdown:
4 MPH @ 3.0% incline for 15 minutes
4 MPH @ 3.5% incline for 15 minutes
4 MPH @ 4.0% incline for 15 minutes
4 MPH @ 45% incline for 15 minutes
4 MPH @ 5.0% incline for 15 minutes
4 MPH @ 5.5% incline for 15 minutes